As a new Mum (or Dad) it’s more important than ever to make sure you can sleep through the night. Dr Guy Meadows talks us through the problem many new mothers have when it comes to sleeping.
Have you ever considered the possibility that all your efforts to try and control your sleep might actually be a big part of the problem?
Dr Guy Meadows’ advice on managing sleep walking
Based on a new way of approaching insomnia known as Acceptance and Commitment Therapy.