Monthly Archives: November 2014

My Baby Sleeps Through the Night…Why Can’t I?

Everyone can sleep, but there are times in our lives when it is harder than others. As a new mum (or Dad) it’s more important than ever to make sure you can sleep through the night. Dr Guy Meadows talks us through the problem many new mothers have when it comes to sleeping. Waking up… Read more »

Insomnia Cure – part 1

Discover . . . why you need to stop ‘trying’ – to start sleeping   Chronic insomnia could be likened to struggling in quicksand, the more you struggle, the deeper down you go. To escape quicksand you need to first stop struggling and the same is true for insomnia. However, if it was this easy,… Read more »

Sleep, Schools, Comets & Comedians

On Wednesday night I was invited onto the Islam Channel’s flagship show – Living the Life. At first glance, it is not easy to see what a Rapper, Comedian, Astronomer and Sleep Specialist might have in common, but amazingly it worked! You can view me talking about the importance of sleep with presenters Sadiya and… Read more »

How to Manage Sleep Walking

Do you or your children sleep walk? Here’s a summary of my advice on managing sleep walking. You can also view me helping a young client live on ITV’s Daybreak here:     Definition: Sleep walking is part of a group of sleep disorders known as parasomnias, which include any abnormal sleep behaviour, emotion and/or… Read more »

How To Overcome Chronic Insomnia

Having trouble sleeping? Here’s a summary of my advice on overcoming chronic insomnia. You can also view how these tips have helped chronic insomniacs by watching me help a client live on ITV’s Daybreak here:     Definition – Insomnia involves a difficulty falling to sleep, maintaining sleep, waking too early or experiencing un-refreshing sleep…. Read more »

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