Monthly Archives: December 2014

Ipad Use Before Bed Disturbs Sleep

If you were lucky enough to get a new e-reader or tablet TV for Christmas, the chances are you used it right up to going to bed. Whilst such devices have their obvious advantages, new research suggests that you could be better off sticking with your traditional paperback book. The study published in the Proceedings… Read more »

Insomnia Cure – part 2

Acceptance – the key to overcoming insomnia   For many people, the word ‘acceptance’ is commonly confused with the more negative state of being resigned. You are resigned to your insomnia if you think that you will never sleep properly again or that you have tried everything and nothing works for you, that your brain… Read more »

Top Ten Tips to Stop Snoring

What is snoring? Snoring is the snorting and rattling sound made by the vibration of the airway tissue at the back of the mouth, nose and throat during sleep as we breathe in and out. It occurs because of a partial blockage in the airways due to the relaxation of the muscles holding them open…. Read more »

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