Find out all about our in-house clinical study to evaluate the effectiveness of The Sleep School approach
Yearly Archives: 2015
ACT has been proven to be one of the most effective ways of helping people to start building lives that they are truly engaged in and fulfilled by.
A list with some of the best animations on the Web which we recommend and use on a regular basis to help Sleep School clients.
The Sleep School’s advice and top 3 tips on managing sleep anxiety and achieving good quality natural sleep.
Outlined here are a series of helpful ways in which to enhance the biological regulation of your sleep.
Learn more about the link between pain and insomnia, and our top tips for good quality sleep with pain.
Certain foods may help boost your energy levels in the short term, but can lead to worse night-time sleep.
Choosing to welcome your insomnia is not naturally intuitive, but it allows for good quality natural sleep on a regular basis.