Daily Archives: Monday, February 23, 2015

Insomnia Cure – part 4

Build Yourself a Regular and Robust Sleeping Pattern Building Your New Sleeping Pattern ‘Build’ is the penultimate step in The Sleep School’s 5 step process and focuses on establishing a regular and robust sleeping pattern by strengthening the biological processes that regulate sleep. When you can’t sleep it is easy to adopt unhelpful coping strategies such as… Read more »

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