Monthly Archives: March 2015

Six Healing Animations

At The Sleep School we believe in using animation as an effective therapeutic tool for helping people to overcome chronic insomnia. Animation provides a playful way of learning and can be a powerful platform from which to discuss even the most challenging mental and physical health issues. Here are some of the best ones on… Read more »

How to Overcome Sleep Anxiety

Eighty seven percent of clients who attend The Sleep School’s one-day workshops cite anxiety as the main causal factor for triggering and maintaining their sleeplessness. The more you worry about not sleeping, the less you sleep and the less you sleep the more you worry!! The Sleep School specializes in giving our clients the tools… Read more »

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