Daily Archives: Thursday, March 31, 2016

From Self Esteem to Self Acceptance by Dr Richard Bennett – Part 2

The Acceptance and Commitment Therapy, or ACT, take on self-acceptance promotes individuals taking what is often called an observer perspective on their experience. This essentially involves the realisation that you and your experiences are not the same thing. ACT practice around self-acceptance involves working on three main skills, outlined in turn below. Noticing self-stories This… Read more »

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