Yearly Archives: 2017

Top Ten Tips to Overcome Insomnia

Have you ever spent the whole night battling to get to sleep, only to then fall into a deep sleep just as your alarm is set to go off? Have you ever tried to block out your thoughts or get rid of your anxious feelings in the middle of the night, only for them to… Read more »

Overcome Your Insomnia . . . By Staying in Bed!

Do you like getting out of bed in the middle of the night if you can’t sleep? If you’re anything like The Sleep School’s clients, the answer is most definitely “No” and you’re probably fed up of being told to do so. We all know that lying in bed stressing about the fact that you… Read more »

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