“What started as a trickle became a raging torrent due to rising levels of workplace stress affecting both performance and health. It used to be all about what to eat, but the research shows that sleep is most important to improving overall health.”
The summer solstice is a great opportunity to explore how light can influence our circadian rhythm, and therefore our sleep.
Mindfulness will enable you to respond in the most helpful way to the most stressful events, including night-time worry & insomnia.
If you are thinking about how to improve the mental health of your employees, then helping them to get a good night’s sleep could be the answer!
More and more companies are now investing in their employees’ sleep, realising the negative effect of sleeplessness on employees’ performance.
The Sleep School’s tips for adjusting to the time change.
Find out why you should avoid sleeping medication, and read our advice for for coming off it.
Should you wake up early to exercise?
Poor sleep can have a massive influence on your mood, your appearance, and ultimately your relationship.
Dr Guy Meadows on the cultural change that is causing employers to warm up to the idea of sleep.