Posts By: thesleepschool

The Sleep School Professional Programme Featured in Forbes

“What started as a trickle became a raging torrent due to rising levels of workplace stress affecting both performance and health. It used to be all about what to eat, but the research shows that sleep is most important to improving overall health.”

Mindfulness for Insomnia

Mindfulness will enable you to respond in the most helpful way to the most stressful events, including night-time worry & insomnia.