Posts Categorized: Sleep School News

Effectiveness of The Sleep School Approach

  We have recently completed an in-house clinical study to evaluate the effectiveness of The Sleep School approach. We tracked the sleeping patterns of 14 chronic insomnia sufferers for one year, after attending a one- day workshop in central London. The results showed significant improvements across a wide range of sleep measures, with the majority… Read more »

Sleep, Schools, Comets & Comedians

On Wednesday night I was invited onto the Islam Channel’s flagship show – Living the Life. At first glance, it is not easy to see what a Rapper, Comedian, Astronomer and Sleep Specialist might have in common, but amazingly it worked! You can view me talking about the importance of sleep with presenters Sadiya and… Read more »

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