Part 2 of Dr Richard Bennett’s article on ACT
Posts Tagged: ACT
Part 1 of Dr Richard Bennett’s article on ACT
Find out all about our in-house clinical study to evaluate the effectiveness of The Sleep School approach
ACT has been proven to be one of the most effective ways of helping people to start building lives that they are truly engaged in and fulfilled by.
Based on a new way of approaching insomnia known as Acceptance and Commitment Therapy.