“What started as a trickle became a raging torrent due to rising levels of workplace stress affecting both performance and health. It used to be all about what to eat, but the research shows that sleep is most important to improving overall health.”
Posts Tagged: wellbeing
More and more companies are now investing in their employees’ sleep, realising the negative effect of sleeplessness on employees’ performance.
Should you wake up early to exercise?
Dr Guy Meadows on the cultural change that is causing employers to warm up to the idea of sleep.